Some foods and
recipes are good for us physically, and some are good for us mentally. So this
week I’ve included one of each.
It’s the first week
of summer, so for some of us, the kids are out of school and we need more
energy than ever to get through the crazy days! And if you don’t have kids, summer is a great time to start
the day with a light, energy filled breakfast that’s quick to make.
First, here is a
great morning smoothie that has protein, fruit, fiber, and whatever those
little “good” bacteria are called that help digestion. Here’s what you do:
- 1. Take
about a cup of your favorite fruits – I like them frozen because it makes the
smoothie like a shake, but you can use fresh fruit in season as well – cut into chunks; frozen bananas (you can
freeze them right in their little jackets as soon as they turn brown on your
counter!), strawberries, blueberries, cherries, and peeled peaches are all nice;
don’t use citrus in this
- 2. Place
the fruit in a tall, wide vessel (like a Pyrex measuring cup) OR in a blender
and add ½ cup of yogurt or yogurt drink (I like strawberry Kefir from Trader
Joe’s)
- 3. Add
about a cup and a half of vanilla soy milk (or more if you like a thinner
texture)
- 4. Add a
couple teaspoons of flax seed meal (again, Bob’s Red Mill from Trader Joe’s is
good)
- 5. Use a
stick blender (immersion blender) to blend if you have one, or just buzz it all
up in the blender; puree until smooth and enjoy
My whole family
likes these, and I really do find they give me good energy throughout the day.
The vanilla soy milk helps with the sweetness, as does the banana. I try not to add any additional sugar,
but if you must, try agave. Trader Joe’s sells that too! You also get protein
and fiber, and the good stuff from flax seed as well. Store the flax seed meal
in the freezer to keep it from becoming rancid. These smoothies are great for
the body!
Now for the soul… :)
Now that we have
the healthy stuff to start our days, we can talk about a tasty treat: onion
rings!! This past Saturday Laura
and I took a group on one of our favorite tours: Beer and BBQ! Our stops included Lazybones Smokehouse (duh), Dragonmead
Microbrewery (696 service drive at Groesbeck in a little white cinder block
building; if you like beer you must seek them out!), and several other special
spots.
One of our favorite
items of the day was the onion rings at HOGGER’S BBQ on 12 Mile Rd. in Berkley.
It’s a new little joint, owned by a really nice family with a great,
enthusiastic staff and good deals all week long. Their website is www.eatathoggers.com . On Wednesdays kids eat free, they have $1
slider days, and their BBQ’d boneless wings are really tasty. The onion rings
come with a rich and spicy chipotle ranch dipping sauce which is the perfect
complement to the sweet, salty (well seasoned), crispy o-rings. They are
seriously some of the best I’ve ever had, and I consider myself an expert on
the subject. They are not greasy, due to the fact that Mike, the chef and
owner, knows what he’s doing.
So on the bus, one
of our tourists asked why the onion rings were so good and crisp, and I tried
to shed some light on the subject. If you fry at the right temperature (about
165 degrees) your food won’t get soggy and greasy. Be sure to drain fried foods
well on paper towels. The batter
or flour mix you use to must be well seasoned, and the food should be dipped in
it JUST before frying. Then eat the stuff right away, as soon as it is cool
enough to touch. At Hogger’s they cook everything to order; nothing sits around
getting soggy.
If for some reason
you can’t eat your home-fried goodies right away, then place them on a cooling
rack, in a single layer, above a sheet tray. Be sure air can circulate all
around each piece. This will prevent steaming and will help keep things crisp.
Then, just before eating, pre-heat your oven to about 425. When it’s hot, place
the whole tray (leave the food on the rack) into the oven for about 5 – 7
minutes, or until hot, crisp, and golden brown. They won’t be quite as good as
when they first emerge from the oil, but they’ll do. And then dip them in Trader Joe’s Organic Ketchup. I don’t
like ketchup in general, never have.
But this stuff is good. I guess Trader Joe’s is the store of the week J
I love a good,
light tempura-like batter for onion rings. So here’s what you do:
First, get a large
pot with tall sides and fill with enough canola or vegetable oil to create
about 2 inch depth. The oil needs
to reach 165 degrees before you fry, so depending on how fast you work, you can
start heating the oil now, or wait until you’re done prepping the onion rings.
You will need
tongs, and a sheet tray loaded up with paper towels to drain the hot rings. If
you aren’t going to eat them right away, then you’ll need another tray fitted
with a cooling rack to hold the rings until re-heating.
- 1. Get 2
large, good, sweet onions, preferably from Michigan, and cut them into the size
rings you like; season the onions lightly with salt and pepper (or Taste-full
Salt Blend)
- 2. Make
the batter by taking 2 cups of self-rising flour and whisking in enough cold
soda water or club soda to create a batter that is the texture of half and half
(or heavy cream if you like the batter a bit thicker); season with salt and
pepper to taste – start with a teaspoon of sea salt and a half teaspoon of
black pepper; taste and go from there; I also like to add about 2 teaspoons of
fresh lemon zest and ¼ teaspoon of cayenne to my batter to cut the richness a
bit
- 3. Get a
clean paper grocery bag and add about a cup of self rising flour to it; place
the cut up onions in the bag, close it up, and shake it to coat the rings
- 4. Working
with a few rings at a time, shake off the excess flour and dip them into the
batter
- 5. Cook
until golden brown on the first
side, then flip to the second side and cook until they’re just a little bit
lighter in color than you want them (they’ll continue to brown a bit after removed, and if you plan on
re-heating them, you want to be careful not to over-brown them in the oil)
- 6. Drain
on paper towels and eat or cool following the description above; be sure you
taste one – if they need more seasoning you need to add it while the rings are
still hot or the salt will just bounce off!
So that’s how you
make good, crisp, delicious onion rings at home. Luckily, it’s pretty messy and
labor intensive, so you won’t be tempted to make them every day! Plus, you can
always get them at Hogger’s. And since you’ve had your morning smoothie, you
can have an occasional perfect onion ring!